What can I say? The entire routine is rhythmic and therapeutic in nature. Take the left hand and place it behind your head with elbow up and pointing out. Take your right hand and stretch it out as far as you can. Now, simply swing your left elbow forward and back as you rotate around the dance floor.
What can be better than seeing ME do that in all it's glory? Oh, remember how I mentioned the therapeutic value above? Well, that is really just a quick word that you will have to be in therapy for a while after actually seeing this in person. In fact, the society of mental professionals is campaigning for me to be selected to perform on TV so they will have a surge in business after it airs. Apparently they already have the toll-free hotline setup 1-800-stop dancing.